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Health & Wellness

Optimize your wellbeing with the best health and wellness audiobooks curated by experts. From nutrition and fitness to mental health and preventative care, our collection offers evidence-based approaches to living your healthiest life. Perfect for health-conscious listeners seeking reliable information in an accessible format.

Health & Wellness

Think and Grow Rich Audiobook: Timeless Wellness Wisdom – Free Download

Think and Grow Rich is a motivational personal development and selfhelp book written by Napoleon Hill and inspired by a suggestion from ScottishAmerican businessman Andrew Carnegie. While the title implies that this book deals only with how to achieve monetary wealth, the author explains that the philosophy taught in the book can be used to help individuals do or be almost anything they want in this world. For instance, Jim Murray (sportswriter) wrote that Think and Grow Rich was credited for Ken Norton’s boxing upset of Muhammad Ali in 1973. The book was first published in 1937 during the Great Depression. At the time of Hill’s death in 1970, Think and Grow Rich had sold 20 million copies. It remains the biggest seller of Napoleon Hill’s books a perennial bestseller after 70 years (BusinessWeek Magazine’s BestSeller List ranked Think and Grow Rich as the sixth bestselling paperback business book 70 years after it was first published). Think and Grow Rich is listed in John C. Maxwell’s A Lifetime Must Read Books List.
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Health & Wellness

Emotional Intelligence Audiobook: Mindfulness Insights – Free Download

This program features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn.

It is the tenth anniversary since the first publication of Daniel Goleman’s groundbreaking bestseller, Emotional Intelligence which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn’t just a matter of mastering facts; it’s a matter of mastering your own emotions and understanding the emotions of the people around you.

Health & Wellness

Healing Back Pain Audiobook: Mind-Body Wellness Guide – Free Download

Do you have back, neck, or shoulder pain that keeps recurring or won’t go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don’t have to take it anymore!
Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions—without drugs or dangerous surgery. After identifying stress and other psychological factors in back pain, he demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy. With case histories and the results of in-depth mind-body research, Dr. Sarno’s Healing Back Pain describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain.

Health & Wellness

Psychopath Free Audiobook: Healing from Toxic Ties – Free Download

The psychopath carefully selects the most indifferent and heartbreaking way imaginable to abandon you. They destroy you as a way to reassure themselves that their new target is better. But most importantly, they destroy you because they hate you. They despise your empathy and love, and to destroy you is to temporarily silence the nagging reminder of the emptiness that consumes their soul. Unbeknownst to both of you, this is the beginning of a great adventure…

Psychopath Free operates under the assumption that you are not defined by your pain, but instead by the subsequent choices you make along the way. The goal is to make the process a bit more holistic, to provide all the tools you’ll need to find validation, self-respect, peace, and love. Psychopath Free will help you out of the darkness so that you can begin making better choices that will forever alter the course of your life.

So say farewell to love triangles, cryptic letters, self-doubt, and manufactured anxiety. You are no longer a pawn in the mind games of a psychopath. You are free.

Health & Wellness

Grain Brain Audiobook: Health & Wellness Insights – Free Download

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that’s been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.

Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It’s in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in ‘good fats’ is ideal, and how to spur the growth of new brain cells at any age.

Dr. Perlmutter’s revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions — without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your ‘smart genes,’ regain wellness, and enjoy lifelong health and vitality.

Health & Wellness

Ina May’s Guide to Childbirth Audiobook: Wellness Wisdom – Free Download

Drawing upon her forty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.

Based upon the midwifery model of care that recognizes that spontaneous labor in healthy women cannot be improved upon, Ina May’s Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.

Filled with inspiring birth stories and practical advice, this invaluable resource includes:

– Reducing the pain of labor without drugs and the amazing role that touch and free movement play

– What really happens during labor

– Orgasmic birth-testimonies from those who experienced it

– And much more

Health & Wellness

Change Your Schedule, Change Your Life Audiobook: A Health Guide – Free Download

It’s not you; it’s your schedule. Does it sound like magic? It’s not. We’ve all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits-like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend-disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step thirty-day plan provides the tools-and the schedule-you need to transform your life.

Health & Wellness

Bringing Up Bébé Audiobook: Parenting Wisdom Unveiled – Free Download

The secret behind France’s astonishingly well-behaved children.

When American journalist Pamela Druckerman has a baby in Paris, she doesn’t aspire to become a ‘French parent.’ French parenting isn’t a known thing, like French fashion or French cheese. Even French parents themselves insist they aren’t doing anything special.

Yet, the French children Druckerman knows sleep through the night at two or three months old while those of her American friends take a year or more. French kids eat well-rounded meals that are more likely to include braised leeks than chicken nuggets. And while her American friends spend their visits resolving spats between their kids, her French friends sip coffee while the kids play.

Motherhood itself is a whole different experience in France. There’s no role model, as there is in America, for the harried new mom with no life of her own. French mothers assume that even good parents aren’t at the constant service of their children and that there’s no need to feel guilty about this. They have an easy, calm authority with their kids that Druckerman can only envy.

Of course, French parenting wouldn’t be worth talking about if it produced robotic, joyless children. In fact, French kids are just as boisterous, curious, and creative as Americans. They’re just far better behaved and more in command of themselves. While some American toddlers are getting Mandarin tutors and preliteracy training, French kids are- by design-toddling around and discovering the world at their own pace.

With a notebook stashed in her diaper bag, Druckerman-a former reporter for The Wall Street Journal-sets out to learn the secrets to raising a society of good little sleepers, gourmet eaters, and reasonably relaxed parents. She discovers that French parents are extremely strict about some things and strikingly permissive about others. And she realizes that to be a different kind of parent, you don’t just need a different parenting philosophy. You need a very different view of what a child actually is.

While finding her own firm non, Druckerman discovers that children-including her own-are capable of feats she’d never imagined.

Health & Wellness

How to Sing (Meine Gesangskunst) Audiobook Free: A Vocal Guide – Free Download

Lilli Lehmann, born Elisabeth Maria Lehmann, was a German operatic soprano of phenomenal versatility. She was also a voice teacher.

She wrote: “Every serious artist has a sincere desire to help others reach the goal—the goal toward which all singers are striving: to sing well and beautifully.” This is the 1915 second (expanded) edition of her book, and the accompanying online book scan includes many illustrations and diagrams, both physiological and musical, which the listener will find useful.

Much of Lilli Lehmann’s advice is complex and demanding – the standards which she set for herself were beyond the highest aspirations of most professional singers. However, there is still much in this book that is enlightening to all those who are interested in using their voice to best advantage, both in song and the spoken word. (Summary by Ruth Golding and Wikipedia)

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