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Health & Wellness

Optimize your wellbeing with the best health and wellness audiobooks curated by experts. From nutrition and fitness to mental health and preventative care, our collection offers evidence-based approaches to living your healthiest life. Perfect for health-conscious listeners seeking reliable information in an accessible format.

Health & Wellness

Younger Next Year Audiobook: Health & Wellness Guide – Free Download

Turn back your biological clock. A breakthrough book for men-as much fun to read as it is persuasive-Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to ‘Harry’s Rules.’

Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry’s 70-year-old patient who’s stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry’s Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.

Welcome to the next third of your life-train for it, and you’ll have a ball.

Health & Wellness

Bright Line Eating Audiobook: A Health & Wellness Gem – Free Download

A NEW YORK TIMES BESTSELLER

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:

It’s because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson

Health & Wellness

Genius Within Audiobook: Health & Wellness Insights – Free Download

Award-winning science writer David Adam, reveals how frontier neuroscience can enhance your intelligence.
What if the route to better brain power is not hard work or thousands of hours of practice but to simply swallow a pill? In The Genius Within, bestselling author David Adam explores the ground-breaking neuroscience of cognitive enhancement. Sharing his own experiments with revolutionary smart drugs and electrical brain stimulation, he delves into the sinister history of intelligence tests and reveals how he boosted his own IQ to cheat his way into Mensa.
“Witty, sharp and enlightening … This book will make you smarter.” ADAM RUTHERFORD
From the Sunday Times bestselling author of The Man Who Couldn’t Stop.

Health & Wellness

Fast Like a Girl Audiobook: Health & Wellness Guide – Free Download

A go-to fasting manual created specifically to address women’s needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle—even if you no longer have one!

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:
· the right steps on how to go from eating all day to intermittent fasting (13-15 hours)
· how to safely fast longer if you choose to do so (15-72 hours)
· how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)
· the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because ‘once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.’

Download the accompanying PDF by visiting hayhouse.com/downloads and entering the following:
Product ID – 0024
Download Code – PDF

Health & Wellness

Habits that Separate Successful People Audiobook: Review – Free Download

Expert advice to reach your hardest goals despite a busy life filled with challenges.

We’re busier than ever. However, despite the number of things we’re doing, we’re not accomplishing much of anything. The problem is, we’re performing a tremendous number of small and insignificant tasks that eat up most of our day.

We must differentiate between being efficient and being effective. Being efficient means getting the maximum output of any given result from the minimum input of resources. However, being effective means actually getting the right result. Being efficient, and performing a lot of tasks, is irrelevant if you’re not actually getting the right results.

Your habits build your results over time. If you have the correct productive habits, your results will grow and become astronomically positive. If you have destructive or counterproductive habits, your results will deteriorate and become incredibly negative. Your habits can either work for you or against you.

Most people have many unfulfilled dreams and desires. They need to make changes right now, so they can enjoy the positive results while they’re still young and healthy, instead of waiting until they’re old and sick, or worse yet, never reaching their goals.

The truth is, all that’s necessary to get the results you want is for you to do a few basic fundamentals really well. Doing the basic fundamentals really well is always the fastest, easiest, and most effective way to get excellent results. Don’t waste time on trendy advice that quickly fizzles out. Instead, learn timeless fundamentals that will always be relevant.

You’ll be able to start applying what you’ve learned immediately after you’ve finished reading this book by using the example procedures, responses, strategies, behaviors, and action steps. It works; and it will work for you. Read this book, apply the information, and see for yourself.

Health & Wellness

Family Kitchen Gardener Audiobook Free: Victorian Horticulture Rediscovered – Free Download

The Family Kitchen Gardener contains plain and accurate descriptions (ca 1847) of all the different species and varieties of specifically American culinary vegetables, fruit, and herbs in alphabetical order. It includes the best mode of cultivating, propagating, and managing them in the garden or under glass, and a description of the best implements used in maintaining such gardens.(Summary by BellonaTimes)

Health & Wellness

Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Audiobook: A Neuroscientific Journey – Free Download

According to researchers, the vast majority—a whopping 75-98 percent—of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the “switch” in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

Health & Wellness

Boy Who Was Raised as a Dog Audiobook: A Psychiatrist’s Healing Stories – Free Download

In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery

How does trauma affect a child's mind—and how can that mind recover?

Child psychiatrist Dr. Bruce D. Perry has helped children faced with unimaginable horror: genocide survivors, murder witnesses, kidnapped teenagers, and victims of family violence. In the classic The Boy Who Was Raised as a Dog, Dr. Perry tells their stories of trauma and transformation and shares their lessons of courage, humanity, and hope. Deftly combining unforgettable case histories with his own compassionate, insightful strategies for rehabilitation, Perry explains what happens to children’s brains when they are exposed to extreme stress—and reveals the unexpected measures that can be taken to ease such pain and help them grow into healthy adults. Only when we understand the science of the mind and the power of love and nurturing can we hope to heal the spirit of even the most wounded child.

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