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Health & Wellness

Optimize your wellbeing with the best health and wellness audiobooks curated by experts. From nutrition and fitness to mental health and preventative care, our collection offers evidence-based approaches to living your healthiest life. Perfect for health-conscious listeners seeking reliable information in an accessible format.

Health & Wellness

Cleaning Up Your Mental Mess Audiobook: A Neuroscientific Journey Through Thought – Free Download

Toxic thoughts, depression, anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental mess as if it’s just our new normal. There’s hope and help available to us–and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Health & Wellness

Oh Cr*p! Potty Training Audiobook: Why It Redefines Parenting Guides – Free Download

Let Jamie Glowacki show you how potty training is done. Her 6-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents.

Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20-30 months), and it can be done FASTER than you expect. If you’ve ever said to yourself:

-How do I know if my kid is ready?

-Why won’t my child poop in the potty?

-How do I avoid ‘potty power struggles’?

-How can I get their daycare provider on board?

-My kid was doing so well-why is he regressing?

-And what about nighttime?!

Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information-all the questions and all the ANSWERS you need to do it once and be done with diapers for good.

Health & Wellness

How to Talk So Kids Will Listen & Listen So Kids Will Talk Audiobook: A Masterclass in Parent-Child Communication – Free Download

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York Times

From #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child.

This bestselling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and suggestions, as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships, including innovative ways to:

· Cope with your child’s negative feelings, such as frustration, anger, and disappointment
· Express your strong feelings without being hurtful
· Engage your child’s willing cooperation
· Set firm limits and maintain goodwill
· Use alternatives to punishment that promote self-discipline
· Understand the difference between helpful and unhelpful praise
· Resolve family conflicts peacefully

Enthusiastically praised by parents and professionals around the world, Faber and Mazlish’s down-to-earth, respectful approach makes relationships with children of all ages less stressful and more rewarding.

Health & Wellness

Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting Audiobook: A Scholarly Analysis of Emotional Connection – Free Download

Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe-or even punish.

This remarkable guide will help parents better understand their own emotions-and get them in check-so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years.

If you’re tired of power struggles, tantrums, and searching for the right ‘consequence,’ look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.

Health & Wellness

Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Audiobook: Why It Redefines Power Dynamics – Free Download

Robert Greene’s previous bestseller, The 48 Laws of Power, distilled 3,000 years of scheming into a guide People praised as “beguiling… literate… fascinating” and Kirkus denounced as “an anti-Book of Virtues.”In Art of Seduction, Greene returns with a new instruction book on the most subtle, elusive, and effective form of power-because seduction isn’t really about sex. It’s about manipulating other people’s greatest weakness: their desire for pleasure.Synthesizing the work of thinkers including Freud, Diderot, Nietzsche, and Einstein, reporting the enticing strategies of characters throughout history, The Art of Seduction is a comprehensive guide to getting what we want-any way we can.

Health & Wellness

As a Man Thinketh and from Poverty to Power Audiobook: Victorian Wisdom for Modern Minds – Free Download

James Allen’s From Poverty to Power (1901) and As a Man Thinketh (1902) stand as seminal texts in the self-help genre that have served as sources of inspiration since their publication at the beginning of the twentieth century. Loosely based in its principles around the Biblical proverb ‘As a man thinketh in his heart, so is he,’ As a Man Thinketh asserts the powerful idea that belief is central to bringing about positive events in one’s life. From Poverty to Power, Allen’s first book, relies on a similar philosophy but addresses themes of adversity and suffering more directly and offers his simple wisdom as a means of overcoming difficulty. Allen’s writings are powerful and relevant today as they were over a century ago, and this collection brings their solace and inspiration to modern listeners.

Health & Wellness

Book You Wish Your Parents Had Read Audiobook: A Therapist’s Wisdom for Modern Parenting – Free Download

Brought to you by Penguin.

THE #1 SUNDAY TIMES BESTSELLER

From the UK’s favourite therapist, as seen on Channel 4’s Grayson’s Art Club.

How can we have better relationships?

In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do’s and don’ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child’s feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry’s sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.

‘A wonderful book’ Richard Osman

‘So clear and true … Helpful for all relationships in life’ Nigella Lawson

‘A fascinating read on the emotional baggage we all carry’ Elizabeth Day

‘It gave me hope as a new parent’ Babita Sharma

‘This has genuinely had such a positive impact on my life and my relationship with my daughter’ Josh Widdicombe

‘She writes with an inquisitive elegance rarely found in parenting guides … it is forgiving and persuasive’ Hadley Freeman, the Guardian

‘Philippa Perry is one of the wisest, most sane and secure people I’ve ever met’ Decca Aitkenhead, Sunday Times Magazine

© Philippa Perry 2019 (P) Penguin Audio 2019

Health & Wellness

Sex: Avoided Subjects Discussed In Plain English Audiobook Free: Victorian Gender Dynamics Unveiled – Free Download

Henry Stanton’s 1922 book Sex – Avoided Subjects Discussed in Plain English is intended as a frank (although consevative and moralistic) guide to human sexual behaviour and relationships. It is partly a self-help book, partly an attempt to relay the scientific knowledge of the day in relation to sex and reproduction in a way suitable for popular consumption.

(Summary by Carl Manchester)

Health & Wellness

Ten Days in a Madhouse Audiobook Free: Investigative Journalism Unveiled – Free Download

In 1887 Nellie Bly, one of the first female newspaper writers, and a young reporter who would soon go on to make a career for herself as an investigative journalist and “stunt” reporter, had herself committed to the Blackwell’s Island Insane Asylum in New York. Her purpose was to discover what life was like for those who had been deemed insane. She was surprised to discover the depth of mistreatement of the patients. Partially as a result of her reporting, more money was allocated to the asylum and reforms were put into place. (Summary by Alice)

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