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Health & Wellness

Optimize your wellbeing with the best health and wellness audiobooks curated by experts. From nutrition and fitness to mental health and preventative care, our collection offers evidence-based approaches to living your healthiest life. Perfect for health-conscious listeners seeking reliable information in an accessible format.

Health & Wellness

Married Love Audiobook Free: A Groundbreaking Exploration of Intimacy – Free Download

“Married Love” is one of the most famous ‘sex education’ manuals. First published in 1918, it sold tens of thousands of copies, and was one of the first publications to openly discuss issues such as variations in male and female sexual desire in a form which could be easily read and understood by the ordinary reader. This is the 6th, revised and expanded, edition, from 1919. The main text is mostly unchanged. An appendix has been added with some extra information on subjects such as sex during pregnancy. (Summary by Archive.org.)

Health & Wellness

How to Talk So Little Kids Will Listen Audiobook: A Parenting Lifeline – Free Download

OVER HALF A MILLION COPIES SOLD

A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”

For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk for its respectful and effective solutions to the unending challenges of raising children. Now, in response to growing demand, Adele’s daughter, Joanna Faber, along with Julie King, tailor How to Talk’s powerful communication skills to parents of children ages two to seven.

Faber and King, each a parenting expert in her own right, share their wisdom accumulated over years of conducting How To Talk workshops with parents, teachers, and pediatricians. With a lively combination of storytelling, cartoons, and observations from their workshops, they provide concrete tools and tips that will transform your relationship with the children in your life.

What do you do with a little kid who…won’t brush her teeth…screams in his car seat…pinches the baby…refuses to eat vegetables…throws books in the library…runs rampant in the supermarket? Organized by common challenges and conflicts, this book is an essential manual of communication strategies, including a chapter that addresses the special needs of children with sensory processing and autism spectrum disorders.

This user-friendly guide will empower parents and caregivers of young children to forge rewarding, joyful relationships with terrible two-year-olds, truculent three-year-olds, ferocious four-year-olds, foolhardy five-year-olds, self-centered six-year-olds, and the occasional semi-civilized seven-year-old. And, it will help little kids grow into self-reliant big kids who are cooperative and connected to their parents, teachers, siblings, and peers.

Health & Wellness

You Are The Placebo Audiobook: Transforming Belief into Healing – Free Download

Is it possible to heal by thought alone”without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse”or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs.

Dr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life? Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his model of personal transformation, based on practical applications of the so-called placebo effect. The book ends with a how-to meditation for changing beliefs and perceptions that hold us back”the first step in healing.

You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible.

*You Are The Placebo*

This audiobook comes with bonus downloadable content. Please go to

www.drjoedispenza.com/yap to download this material

Health & Wellness

Practicing the Power of Now Audiobook: A Mindful Journey with Eckhart Tolle – Free Download

Eckhart Tolle is rapidly emerging as one of the world’s most inspiring spiritual teachers, sharing the enlightenment he himself experienced after a startling personal transformation. His views go beyond any particular religion, doctrine, or guru. This book extracts the essence from his teachings in The Power of Now, showing us how to free ourselves from ‘enslavement to the mind.’ The aim is to be able to enter into and sustain an awakened state of consciousness throughout everyday life. Through meditations and simple techniques, Eckhart shows us how to quiet our thoughts, see the world in the present moment, and find a path to ‘a life of grace, ease, and lightness.’

Health & Wellness

Path Made Clear: Discovering Your Life’s Direction and Purpose Audiobook: A Journey Through Self-Discovery – Free Download

‘Fans of Oprah Winfrey’s TV show, or more recently her two podcasts, will have this title on their playlist for months.’ — AudioFile Magazine, Earphones Award winner

Everyone has a purpose. And, according to Oprah Winfrey, “Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.”

That journey starts right here.

In her latest audiobook, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The audiobook’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us.

Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring listeners to consider what they’re meant to do in the world and how to pursue it with passion and focus. These renowned figures share the greatest lessons from their own journeys toward a life filled with purpose.

The Path Made Clear provides listeners with a valuable resource for achieving a life lived in service of your calling – whatever it may be.

This program is read by Adyashanti, Alanis Morrissette, Amy Purdy, Barbara Brown Taylor, Bishop T. D. Jakes, Brene Brown, Brian Grazer, Brother David Steindl-rast, Bryan Stevenson, Carole Bayer Sager, Caroline Myss, Charles Eisenstein, Cheryl Strayed, Cicely Tyson, Cindy Crawford, Dani Shapiro, Daniel Pink, David Brooks, Debbie Ford, Deepak Chopra, Dr. Shefali Tsabary, Eckhart Tolle, Elizabeth Gilbert, Elizabeth Lesser, Ellen Degeneres, Fr. Richard Rohr, Gabrielle Bernstein, Gary Zukav, Glennon Doyle, Goldie Hawn, India.Arie, Iyanla Vanzant, Jack Canfield, Jane Fonda, Janet Mock, Jay-Z, Jean Houston, Jeff Weiner, Vice President Joe Biden, Joel Osteen, U.S. Congressman John Lewis, Jon Bon Jovi, Jon Kabat-Zinn, Jordan Peele, Kerry Washington, Lin-Manuel Miranda, Lynne Twist, Marianne Williamson, Mark Nepo, Michael Bernard Beckwith, Michael Singer, Mindy Kaling, Mitch Albom, Nate Berkus, Pastor A. R. Bernard, Pema Chodron, President Jimmy Carter, Rev. Ed Bacon, Rob Bell, Robin Roberts, RuPaul Charles, Sarah Ban Breathnach, Shauna Niequist, Shawn Achor, Shonda Rhimes, Sidney Poitier, Sister Joan Chittister, Stephen Colbert, Sue Monk Kidd, Bishop T. D. Jakes, Thich Nhat Hanh, Thomas Moore, Tim Storey, Tracey Jackson, Tracy McMillan, Tracy Morgan, Trevor Noah, Wes Moore, William Paul Young, and Wintley Phipps.

Health & Wellness

Outlive: The Science and Art of Longevity Audiobook: A Scholarly Exploration of Lifespan and Healthspan – Free Download

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
 
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
 
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
 
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
 
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
 
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
 
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

*Includes a downloadable PDF of charts, graphs, and illustrations from the book, along with other valuable resources

Health & Wellness

Practical Guide to Self-Hypnosis Audiobook Review – Free Download

Summary from A Practical Guide to Self-Hypnosis: This book is written in terms that are comprehensible to the layman. The step-by-step instructions should afford the reader a means of acquiring self-hypnosis. The necessary material is here. The reader need only follow the instructions as they are given. It is the author’s hope that you will, through the selective use of self-hypnosis, arrive at a more rewarding, well-adjusted, and fuller life.

Health & Wellness

Spiritual Spring Audiobook Free: Journey Through Self-Love and Healing – Free Download

This book is a step by step guide to loving yourself. It is simple and easy to listen to and comes with guided meditations to open your heart to receive self-love. The author; Ruby Rose Taylor is a specialist in her field as a healer and works in the blissful town of Byron Bay. She says, ‘Many visitors come to Byron Bay to witness the magical landscape and experience the majestic whales and dolphins but they also come for healing. The Byron Bay region has always been known for its sacred aboriginal culture and its connection to spirituality.’ Ruby Rose Taylor’s audio book; Spiritual Spring will encourage you to master your mind, be in your body, heal your heart and let your spirit soar. Ruby Rose developed this four step program to help you practice self-love because she believes in a holistic approach to healing all parts of ourselves back into love.

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