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Self Development

Self-Compassion: The Proven Power of Being Kind to Yourself Audiobook: A Scholarly Analysis of Radical Self-Acceptance – Free Download

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

MysteryThriller & Horror

Descent Audiobook: A Mountainous Journey of Loss and Redemption – Free Download

From the day Caitlin vanishes the lives of her family members are irrevocably altered, each assuming blame for that day’s tragic events. As the initial days of hope are replaced by weeks of anxiety and despair, they find themselves increasingly isolated, each wondering: Is she still alive? Will we ever know what happened?Pursuing every angle and refusing to surrender the belief that his daughter is still alive, Caitlin’s father struggles through the mountainous terrain, prodding both his son and the local authorities to keep up the search. It is through a most unlikely source, however, that they finally find an answer, in a climax that is stunning in both its execution and resolution.Written with precision and elegance, Johnston captures characters’ emotions, divergent thoughts, and moments of bleak loneliness as they search for answers. Descent is both a taut and gripping thriller and a work of outstanding literary merit, a combination of great story and beautiful writing that is certain to garner comparisons with the work of such bestselling writers as Cormac McCarthy and Dennis Lehane.

Health & Wellness

Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting Audiobook: A Scholarly Analysis of Emotional Connection – Free Download

Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe-or even punish.

This remarkable guide will help parents better understand their own emotions-and get them in check-so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years.

If you’re tired of power struggles, tantrums, and searching for the right ‘consequence,’ look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.

Romance

If You Only Knew Audiobook: A Heartfelt Journey Through Sisterhood and Forgiveness – Free Download

The drama, hilarity and tears of sisterhood are at the heart of the thoroughly captivating new novel by New York Times bestselling author Kristan Higgins-a funny, frank and bittersweet look at marriage, forgiveness and moving on Letting go of her ex-husband is harder than wedding-dress designer Jenny Tate expected.especially since his new wife wants to be Jenny’s new best friend. Sensing this isn’t exactly helping her achieve closure, Jenny trades the Manhattan skyline for her hometown up the Hudson, where she’ll start her own business and bask in her sister Rachel’s picture-perfect family life.and maybe even find a little romance of her own with Leo, her downstairs neighbor, a guy who’s utterly irresistible and annoyingly distant at the same time. Rachel’s idyllic marriage, however, is imploding after she discovers her husband sexting with a colleague. She always thought she’d walk away in this situation, but her triplet daughters have her reconsidering her stance on adultery, much to Jenny’s surprise. Rachel points to their parents’ perfect marriage as a shining example of patience and forgiveness; but to protect her sister, Jenny may have to tarnish that memory-and their relationship–and reveal a family secret she’s been keeping since childhood. Both Rachel and Jenny will have to come to terms with the past and the present and find a way to get what they want most of all.

Romance

Now That You Mention It Audiobook: A Journey Through Family and Forgiveness – Free Download

Following the success of IF YOU ONLY KNEW and ON SECOND THOUGHT comes the highly anticipated new novel by New York Times bestselling author Higgins; a funny and bittersweet story of a woman who returns to her hometown after a decade’s absence hoping to resuscitate her relationship with her family, only to discover that her homecoming is not as welcome as she had imagined. It’s been over a decade since Nora left her hometown of Scupper Island, Maine, and very seldom looked back. She’s carved out a successful life in Boston where no one knows her as the awkward girl with the delinquent sister and the dad who left, but a not-as-dramatic-as-it-sounds brush with death has her taking stock of her life. Inspired to reconnect with her prickly mother and snarky teenage niece, Nora returns home for the summer, where she’s forced to face the people she’s spent the last ten years trying to avoid, and where some revelations about her family could either heal her, or send her scrambling back to Boston on the next ferry.

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