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Self Development

Transform your life with the best self-development audiobooks offering practical strategies for personal growth. Our collection covers mindfulness, productivity, confidence building, and habit formation—all presented by leading experts who provide actionable advice you can implement immediately to achieve your goals.

Self Development

Self-Compassion: The Proven Power of Being Kind to Yourself Audiobook: A Scholarly Analysis of Radical Self-Acceptance – Free Download

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

Self Development

The 10 Qualities of Influential People Audiobook: Why It Redefines Self-Development – Free Download

Bestselling author and world-renowned speaker Brian Tracy teaches readers how to become influential.

A person will only move, change, take an action of any kind, or be influenced if they feel that they are going to be better off afterwards. While influential people come from all income levels, races, genders, backgrounds, and personality styles they do share 10 unique qualities in common:
Great communicators
Sincere
Goal-oriented
Well-informed
Well-prepared
They love people more than gadgets
Great integrity
Well-mannered
Great Attitude
They persevere in the face of difficulty

Self Development

Cow in the Parking Lot: A Zen Approach to Overcoming Anger Audiobook: A Journey to Inner Peace – Free Download

Imagine you’re circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation. We’re a society swimming in anger, always about to snap. Using simple, understandable Buddhist principles, Scheff and Edmiston explain how to replace anger with happiness. They introduce the four kinds of demands that most commonly underlie anger (Important and Reasonable, Reasonable but Unimportant, Irrational, and Impossible), then show how to identify our real unmet demands, dissolve our anger, and change what happens when our buttons are pushed. We learn to laugh at ourselves, a powerful early step, and realize that others don’t make us angry. Only we can make ourselves angry.

Self Development

Atomic Habits [unabridged audiobook] Audiobook: A Scholarly Analysis of Behavioral Architecture – Free Download

„O carte extrem de practică È™i utilă. James Clear extrage informaÈ›iile fundamentale despre formarea obiceiurilor, astfel ca tu să poÈ›i realiza mai mult concentrându-te pe mai puÈ›ine lucruri.’ – Mark Manson, autorul bestsellerului Arta subtilă a nepăsării

Inspirându-se din cele mai noi descoperiri din biologie, psihologie și neuroștiințe, James Clear a conceput un ghid ușor de asimilat, cu ajutorul căruia obiceiurile bune devin inevitabile, iar cele rele, imposibile.

Învață:

* să-ți construiești un sistem pentru a deveni cu 1% mai bun în fiecare zi;

* să renunți la obiceiurile rele și să le păstrezi pe cele bune;

* să eviți greșelile comise în general de cei care încearcă să-și schimbe obiceiurile;

* să depășești lipsa de motivație și de voință;

* să-ți dezvolți o identitate mai puternică și să crezi în tine însuți;

* să-ți faci timp pentru noile obiceiuri (chiar și când viața o ia razna);

* să-ți concepi un mediu care să favorizeze succesul;

* să faci schimbări mici, ușoare, care oferă rezultate mari;

* să-ți revii atunci când te abați de la drum;

* și, cel mai important, cum să aplici aceste idei în viața reală…

… și multe altele

Indiferent dacă e vorba de o echipă care încearcă să câștige un campionat, o organizație care speră să redefinească o industrie sau pur și simplu un om care vrea să se lase de fumat, să slăbească, să reducă stresul ori să realizeze orice alt obiectiv, Atomic Habits este soluția.

Self Development

Getting Things Done: The Art Of Stress-Free Productivity Audiobook: A Scholarly Analysis of Modern Efficiency – Free Download

THE NEW YORK TIMES BEST SELLER NOW AVAILABLE IN AN ALL-NEW UNABRIDGED RECORDING!

In today’s world of exponentially increased communication and responsibility, yesterday’s methods for staying on top just don’t work.

Veteran management consultant and trainer David Allen recognizes that ‘time management’ is useless the minute your schedule is interrupted; ‘setting priorities’ isn’t relevant when your e-mail is down; ‘procrastination solutions’ won’t help if your goals aren’t clear.

Allen’s premise is simple: our ability to be productive is directly proportional to our ability to relax. Only when our minds are clear and our thoughts are organized can we achieve stress-free productivity and unleash our creative potential. He teaches us how to:

• Apply the ‘do it, delegate it, defer it, drop it’ rule to get your in-box empty
• Reassess goals and stay focused in changing situations
• Overcome feelings of confusion, anxiety, and being overwhelmed
• Feel fine about what you’re not doing

From core principles to proven tricks, Getting Things Done has the potential to transform the way you work — and the way you experience work. At any level of implementation, David Allen’s entertaining and thought-provoking advice shows you how to pick up the pace without wearing yourself down.

Self Development

How to Own the Room: Women and the Art of Brilliant Speaking Audiobook: A Masterclass in Vocal Power – Free Download

Most books about public speaking don’t tell you what to do when you open your mouth and nothing comes out. And they don’t tell you how to get over the anxiety about performance that most people naturally have. They don’t tell you what to do in the moments when you are made, as a woman, to feel small. They don’t tell you how to own the room. This book does.
From the way Michelle Obama projects ‘happy high status’, and the power of J.K.Rowling’s understated speaking style, to Virginia Woolf’s leisurely pacing and Oprah Winfrey’s mastery of inner conviction, what is it that our heroines do to make us sit up and listen – really listen – to their every word? And how can you achieve that impact in your own life? Here’s how.

Self Development

Healing the Shame That Binds You Audiobook: A Scholarly Analysis of Toxic Shame – Free Download

Healing the Shame that Binds You is the most enduring work of family relationship expert and New York Times bestselling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives.

In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools-affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques-that will release the shame that binds us to our past.

Self Development

Feel Better Fast and Make It Last Audiobook: A Neuroscientific Journey to Wellness – Free Download

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel?not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems?or cause other, more serious ones. Is it possible to feel better?and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Self Development

You’ve Got This: The Life-Changing Power of Trusting Yourself Audiobook: A Scholarly Analysis of Self-Belief – Free Download

Does fear hold you back? We all have moments when we succumb to doubt and let our fears call the shots. Each time they do, we limit our lives. It’s why learning to trust in ourselves is crucial to rising above our biggest challenges and enjoying true happiness and success-in our careers, relationships, leadership, and life.

Written with heart and humor but grounded in research, You’ve Got This! is a handbook for unleashing our untapped potential and passion, creativity and courage, to thrive in today’s uncertain world. Filled with compelling stories and hard-won wisdom, author Margie Warrell draws on her background in business, coaching, and doctoral studies, as well as her challenges raising four children while living and working around the world. Applying the practical advice and twelve powerful principles in this book will help you: defy negative self-talk and take the bold actions you’ve been putting off; become your greatest cheerleader, not your loudest critic; embrace vulnerability and trust your intuition; combat stress and thrive amid uncertainty; and amplify your power as a leader and ‘change maker.’

Hailed as a ‘high five to the human spirit,’ You’ve Got This! is a must-listen for everyone, from seasoned leaders, to those embarking on their adult lives, and anyone in between who just needs encouragement to take that leap.

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