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Self Development

Transform your life with the best self-development audiobooks offering practical strategies for personal growth. Our collection covers mindfulness, productivity, confidence building, and habit formation—all presented by leading experts who provide actionable advice you can implement immediately to achieve your goals.

Self Development

Stop Saying You’re Fine: Discover a More Powerful You Audiobook: Why It Redefines Self-Help – Free Download

Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you’ve come to regard yourself as your own worst enemy; if you constantly daydream and wonder, ‘Is this all there is?’; if you have a tendency, when asked how you’re doing, to just say ‘Fine,’ you may be one of them. If this sounds familiar, there’s clearly something missing from your life. This book will help you discover what it is, and how to win it back. Written by Mel Robbins, one of America’s top relationship experts, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it.

Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more importantly, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on the latest neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself.

That may sound impossible, but Mel has created a remarkably effective method to help you do just that-and some of her discoveries will astonish you. By ignoring how you feel and seizing small amounts of rich possibility-a process she calls ‘leaning in’-you can make tiny course corrections add up to huge change. Among this book’s other topics: how everything can depend on not hitting the snooze button; the science of connecting with other people; what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea.

Blending warmth, humor, and unflinching honesty with up-to-the-minute science and hard-earned widom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, ‘Absolutely great.’

Self Development

Own the Day, Own Your Life Audiobook: A Traveler’s Guide to Optimal Living – Free Download

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have ”choose-your-own-adventure” guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

Self Development

Brain Power: Optimize Your Mental Skills Audiobook: A Scholarly Analysis – Free Download

Today brain power is more important than ever. As technology gets faster and faster, our brains need to keep up.

Luckily, the human brain has virtually infinite potential.You just need to tap into it.

Brain Power, written by a master of the mental arts, will show you how to unleash the magnificent abilities that lie in your brain.

You’ll learn exciting new techniques that will help you remember more, think more clearly and creatively, solve complex problems, read and study with speed and efficiency, and climb the ladder to success! You’ll also learn:
The difference between the left and right sides of the brain, and why it matters.
Why you remember some things better than others.
How to use Mind Maps to think in pictures.
How to manage your life more easily and efficiently.
How to spot logical fallacies.
How to unlock your amazing mathematical capacity.
You’ll also learn easy and enjoyable exercises to reinforce your understanding of key concepts and help you master each brain power skill.

Brain Power will help you unleash your extraordinary latent mental capacity.

The late Tony Buzan was a captivating lecturer and seminar leader who, over the course of his life, trained thousands of employees at Fortune 500 companies all around the world.

Self Development

Never Chase Men Again: 38 Dating Secrets Audiobook Free: Why It Redefines Modern Dating – Free Download

If a man doesn’t take you seriously, he may feel compelled to have a good time with you. Unfortunately this good time will last until you finally realize you’re being taken for a ride or until Mr. Time Waster ultimately moves on to a woman he REALLY wants.

In cases like this, what a woman really requires are two things: a healthy amount of self-respect and a set of “”player-proof”” dating rules that will allow her to make wise dating decisions as she navigates the treacherous territory of finding Mr. Right.

This audiobook was designed to show women how men appraise female behavior in order to determine a woman’s level of self-respect and therefore her value as a romantic partner. Inside it you’ll discover the timeless seduction secrets and dating rules to help you avoid the dating mistakes that could make a woman appear desperate, needy, commonplace, or even unqualified for a serious commitment to a great guy.

In this audiobook, you’re going to learn:

– The most powerful form of male seduction that can KEEP a woman helplessly “”addicted”” to chasing a man.

– How to keep a man interested by doing the one thing MOST women are terrified of doing when they find a great guy.

– An irritating habit that causes high-quality men to stop pursuing a woman almost INSTANTLY.

– How to rebuff undesirable male behavior and get the guy you want to either take you seriously or take a HIKE!

– A simple ego-popping phrase that burns into a man’s memory, keeps you STUCK on his mind, and makes him DESPERATE to see you again.

– How to seduce a man and MELT his heart by overwhelming him with the ONE THING only the RIGHT woman can give him.

– And much, much more…

Get started now, and discover how to get the guy and keep him interested in you without playing games.

Self Development

Living on Half a Dime a Day Audiobook Free: A Testament to Resilience – Free Download

How to live on 5 cents a day! How to survive financial ruin without losing your house! How to keep to a bare bones budget and still have money left over to buy books! Tough questions! They were tough questions even in the 1870’s, when Sarah Elizabeth Harper Monmouth penned her quirky memoir, the subtitle of which was “How a Lady, Having Lost a Sufficient Income from Government Bonds by Misplaced Confidence, Reduced to a Little Homestead Whose Entire Income is But $40.00 per Annum, Resolved to Hold It, Incurring no Debts and Live Within it. How She has Lived for Three Years and Still Lives on Half a Dime a Day.” Sarah Elizabeth (‘Lizzie’) Monmouth, born in 1829, was a Civil War widow, living on a run-down small farm in New Hampshire, when her investments imploded. She awoke one morning to find herself poor–an old roof above her, “dearer than life,” but “not a dollar of money left.” For months she was “paralyzed with cold, clammy terror . . . stunned and knew not what to do.” Then her “mind stepped to the front with a bold standard displayed.” She said to herself “Understand, once for all, that I rule and make your plans accordingly.” She devised (and stuck to) a YEARLY budget, which consisted of $17 for food, $13 for fuel, and $10 for reading! How she managed this makes sometimes harrowing, sometimes amazing, and always fascinating reading. Food: “a pound of oatmeal cooked on Monday would serve for a dessert through the week.” Shoes: “I took the soles of worn-out rubbers, lined them with flannel, and laced them on my feet as sandals.” Books and magazines were the sole exceptions to her parsimony. “My mind . . . is the humored child. Reading is my salvation from total wreck . . . My one solace and relief in darkest time.” In very cold spells, she would save firewood by crawling into bed with mittens on her hands to “read a while, and when the room became too cold for this, cover all up and think over what I had read. This saved me in a degree from enervating myself further by fruitless poring over poverty and privations.” Lizzie Monmouth’s tale will make you stop and count your blessings…

How Lizzie Monmouth surmounted her poverty is an equally fascinating tale. She had an artistic bent and a knack for creating folk art from found materials. Working primarily with donated wallpaper sample books and tissue paper, she filled her home and a nearby church with floral garlands and elaborate paper mosaics featuring homilies and bible sayings. Visitors started coming to see her decorations, which an 1879 correspondent to the New York Times said “produce an effect strange, curious, and wonderfully artistic and beautiful.” Lizzie began charging for home tours and selling picture postcards and pamphlets. The enterprising Mrs. Monmouth said of her new livelihood: “I have honestly endeavored to get a ‘show’ worth a dime.” (Summary by Sue Anderson)

The reader thanks the volunteer staff of the New Hampshire Historical Society for help in researching Lizzie Monmouth’s life.

Self Development

Radical Acceptance: Embracing Your Life with the Heart of a Buddha Audiobook: A Scholarly Analysis of Self-Compassion – Free Download

‘Believing that something is wrong with us is a deep and tenacious
suffering,’ says Tara Brach at the start of this illuminating book.
This suffering emerges in crippling self-judgments and conflicts in our
relationships, in addictions and perfectionism, in loneliness and
overwork-all the forces that keep our lives constricted and
unfulfilled. Radical Acceptance offers a path to freedom, including the
day-to-day practical guidance developed over Dr. Brach’s twenty years of
work with therapy clients and Buddhist students.Writing with
great warmth and clarity, Tara Brach brings her teachings alive through
personal stories and case histories, fresh interpretations of Buddhist
tales, and guided meditations. Step by step, she leads us to trust our
innate goodness, showing how we can develop the balance of
clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance
does not mean self-indulgence or passivity. Instead it empowers genuine
change: healing fear and shame and helping to build loving, authentic
relationships. When we stop being at war with ourselves, we are free to
live fully every precious moment of our lives.

Self Development

5 AM Club: Own Your Morning. Elevate Your Life. Audiobook: A Dawn Transformation – Free Download

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.

Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.

Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:

– How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements

– A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day

– A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth

– A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed

– ‘Insider-only’ tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world

Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Self Development

Feeling Good: The New Mood Therapy Audiobook: A Cognitive Literary Analysis – Free Download

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ‘black holes’ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer’s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

– Recognise what causes your mood swings.
– Nip negative feelings in the bud.
– Deal with guilt.
– Handle hostility and criticism.
– Overcome addiction to love and approval.
– Build self-esteem.
– Feel good everyday.

Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!

Self Development

Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness Audiobook: A Neuroscientific Journey – Free Download

Brought to you by Penguin.

THE AUDIOBOOK BESTSELLER.

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

– Recognise how your mind is working
– Understand and manage your emotions and thoughts
– Manage yourself and become the person you would like to be

The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.

Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

© Prof Steve Peters 2012 (P) Penguin Audio 2012

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